Rest, Recover, Repeat: Understanding Sleep and its importance

Have you ever wondered why we spend nearly a third of our lives sleeping? This seemingly passive state is anything but inactive. Sleep is a complex and dynamic process that is crucial for physical, mental, and emotional health. Sleep is not just a time of rest; it is a critical period for the body and mind to heal, grow, and prepare for the day ahead. This article delves into the science behind sleep and its importance and why it is indispensable for our well-being. Read the link below to learn more.

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

Tim Yap sleeping